How to use the Guides and Resources

Written on 12/20/2023
Debbie Briem


This app provides various resources to assist you in developing skills for self-advocacy, maintaining good mental health, and protecting yourself in the workplace if needed. The mental wellness resources are designed to help you manage stress, anxiety, and other mental health challenges that you might experience in your daily life. These resources are tools to help you stay calm and centered.

Additionally, the labor protection resources are designed to help you learn about your rights in the workplace and protect yourself against harassment, discrimination, and other forms of mistreatment.