Writing is good for the health. It’s been scientifically proven to positively contribute to keeping stress in check. There’s been much talk about healthy habits related to writing, such as taking a few minutes before bedtime every day to make a mental or better-written list of negative thoughts to get rid of them, as well as a list of positive things to practice gratitude.
Here are some prompts to start:
What are my strengths?
What would speaking out for myself look like?
Could you name an action plan for asking for my needs?
How do I celebrate my wins?
Name one thing at the end of the day I did I feel good about
What are examples of my resilience when I didn't think I had it?
What can I learn from my setbacks, and how can I appreciate them?
How can you create more peace in your life?
What do I want my wellness to look like?
What inspires you today?
What makes you smile today?"
What tools/skills/resources do I have to help with stress today?
What quality do you have that you wish more people had?
What quality do you admire in others that you wish you had?
What do you think keeps you going when you want to stop trying?
What are some things you say no to because of your stress and anxiety?